Iliotibial Band Syndrome or ‘ITBS’ is the most common cause of knee pain for runners and is known as ‘Runner’s Knee’. ITBS is an overuse injury that can cause significant pain and will worsen unless it is dealt with. Luckily, self-help will go a long way towards getting you back on the road quickly.
Click below for the Bristol Massage Company’s full article covering causes of Iliotibial Band Syndrome, exercises to relieve the symptoms and also other factors that may be affecting the issue.
If you have an ITBS issue and would like some sports massage therapy to ease the problem, please get in touch.
