A Guide to: Iliotibial Band Syndrome ‘ITBS’
Iliotibial Band Syndrome or ‘ITBS’ is the most common cause of knee pain for runners and is known as ‘Runner’s Knee’. ITBS is an overuse injury that can cause significant pain and will worsen unless it is dealt with. Luckily, self-help will go a long way towards getting you back on the road quickly. Click…