Training Shoe Advice

Training Shoe Advice

We have all been told for several years now that we have to be very careful when buying new training shoes, as the ‘correct’ ones can prevent injuries or lessen their severity, and the ‘wrong’ ones can cause or worsen them. In reality, the findings of the numerous research articles on the subject just do…

help with skin splints

Help with Shin Splints

Shin splints is one of the most common running injuries and can affect both novice and experienced runners. Those new to running may be more likely to suffer a pain on the outside of the shin, known as Anterior Tibial Stress Syndrome, which most commonly involves pain from the tibialis anterior muscle on the front…